Try: hot yoga
Don’t let the heat discourage you from this type of yoga. Whether its Bikram or Moksha, hot yoga is a fitness trend that’s here to stay and it’s worth a try (or two). I’m not going to sugar coat it,...
View Article7 healthy ways to lose weight fast
Drop those crazy diets for good! Losing weight and staying healthy can go hand-in-hand for longer-lasting results than all those fad diets. Grapefruit diet, all-bean diet, tapeworm diet, you name it...
View Article10 ways to combat couch potato syndrome
The couch is a hard habit to kick. But being a couch potato can take years off your life, here’s how to quit the couch in 10 easy steps. Along with cigarettes and caffeine, the couch can be a tough...
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