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Try: hot yoga

Don’t let the heat discourage you from this type of yoga. Whether its Bikram or Moksha, hot yoga is a fitness trend that’s here to stay and it’s worth a try (or two). I’m not going to sugar coat it,...

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7 healthy ways to lose weight fast

Drop those crazy diets for good! Losing weight and staying healthy can go hand-in-hand for longer-lasting results than all those fad diets. Grapefruit diet, all-bean diet, tapeworm diet, you name it...

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10 ways to combat couch potato syndrome

The couch is a hard habit to kick. But being a couch potato can take years off your life, here’s how to quit the couch in 10 easy steps. Along with cigarettes and caffeine, the couch can be a tough...

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